http://www.themediciapartments.com - So how should your training resemble while you exist? If you want to go there 4 to 6 days weekly, I suggest you to do a split routine program. Train different body components on various days, like chest, biceps, and also abs on Mondays. Then Back triceps, and shoulders on Tuesdays, legs on Wednesday, for then to duplicate the cycle. A split routine is a fantastic method to train as well as recover your muscle mass at the very same time.