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How to make your New Year's tech resolutions stick (for real)

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As your friend who shops for expensive calendars at Paper Source knows, New Year's resolutions are mostly a scam by Big Planner. Still, if you’re going to make one, may we humbly suggest you turn your attention to your relationship with technology.

Technology can make our lives easier and more fun. However, it has also damaged our relationships, our country, our planet, and our sense of self. 

SEE ALSO: 10 New Year's resolutions that will make your online life a little better

At this point, we all know that resolutions aren't necessarily the best way to make changes in our lives. So how do we alter our relationship with technology? We asked BJ Fogg, who founded the Behavior Design Lab at Stanford University, for his advice.  Read more...

More about Behavior, Screen Time, Resolutions, Tech, and Silicon Valley
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