Last year, Instagram was rated as the most damaging social network for one's mental wellbeing.
It's unsurprising all those vanity and #influencer posts weren't really doing us any favours, and now the app is rolling out a way to track your usage, and to limit it if need be.
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Called Your Activity, the dashboard is accessible in the top right menu, and you can see how much time you've spent on the app on average, as well how much you're using it each day.
There's also options to restrict your usage, in the vein of Apple's Screen Time and Google's Digital Wellbeing, where you can set a daily time limit and have Instagram notify you if you've spent too much time in the app. Read more...More about Instagram, Social Media, Social Media Companies, Digital Wellbeing, and Tech